BLACK COW DELUXE CHEDDAR CHEESE vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACK COW DELUXE CHEDDAR CHEESE: 3
vs
CREAM CHEESE SPREAD: 3
(5 ties)
Overview
| Nutrient | BLACK COW DELUXE CHEDDAR CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 411 cal | 188 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 0 g | 6.3 g | |
| Fat | 35.7 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK COW DELUXE CHEDDAR CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK COW DELUXE CHEDDAR CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 250 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 344 MG |