BLACK COOKED WHOLE BEANS WITH A TOUCH OF ONION & GARLIC vs BUTTER BEANS
Nutrition comparison per 100 g serving
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BLACK COOKED WHOLE BEANS WITH A TOUCH OF ONION & GARLIC wins in 4 out of 11 nutrient categories
BLACK COOKED WHOLE BEANS WITH A TOUCH OF ONION & GARLIC: 4
vs
BUTTER BEANS: 3
(4 ties)
Overview
| Nutrient | BLACK COOKED WHOLE BEANS WITH A TOUCH OF ONION & GARLIC | BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 69 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 17.7 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK COOKED WHOLE BEANS WITH A TOUCH OF ONION & GARLIC | BUTTER BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK COOKED WHOLE BEANS WITH A TOUCH OF ONION & GARLIC | BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 115 MG | 331 MG |