BLACK COLOSSAL PITTED OLIVES vs EGGPLANT PATE IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
BLACK COLOSSAL PITTED OLIVES wins in 5 out of 12 nutrient categories
BLACK COLOSSAL PITTED OLIVES: 5
vs
EGGPLANT PATE IN EXTRA VIRGIN OLIVE OIL: 1
(6 ties)
Overview
| Nutrient | BLACK COLOSSAL PITTED OLIVES | EGGPLANT PATE IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 100 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 0 g | |
| Fat | 10 g | 33.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK COLOSSAL PITTED OLIVES | EGGPLANT PATE IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK COLOSSAL PITTED OLIVES | EGGPLANT PATE IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 350 MG |