BLACK COCO CHIA COCONUT FLAKES vs OLD FASHIONED 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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OLD FASHIONED 100% WHOLE GRAIN OATS wins in 9 out of 13 nutrient categories
BLACK COCO CHIA COCONUT FLAKES: 2
vs
OLD FASHIONED 100% WHOLE GRAIN OATS: 9
(2 ties)
Overview
| Nutrient | BLACK COCO CHIA COCONUT FLAKES | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 448 cal | 375 cal | |
| Protein | 10.3 g | 12.5 g | |
| Carbs | 58.6 g | 67.5 g | |
| Fat | 20.7 g | 7.5 g | |
| Fiber | 6.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK COCO CHIA COCONUT FLAKES | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK COCO CHIA COCONUT FLAKES | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.5 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 325 MG | |
| Potassium, K | 34 MG | 375 MG | |
| Sodium, Na | 241 MG | 0 MG |