BLACK COCO CHIA COCONUT FLAKES vs APPLE CINNAMON CHIA INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON CHIA INSTANT OATMEAL wins in 6 out of 10 nutrient categories
BLACK COCO CHIA COCONUT FLAKES: 3
vs
APPLE CINNAMON CHIA INSTANT OATMEAL: 6
(1 ties)
Overview
| Nutrient | BLACK COCO CHIA COCONUT FLAKES | APPLE CINNAMON CHIA INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 448 cal | 373 cal | |
| Protein | 10.3 g | 10.2 g | |
| Carbs | 58.6 g | 74.6 g | |
| Fat | 20.7 g | 5.1 g | |
| Fiber | 6.9 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK COCO CHIA COCONUT FLAKES | APPLE CINNAMON CHIA INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 3.5 MG | 3.4 MG | |
| Potassium, K | 34 MG | 271 MG | |
| Sodium, Na | 241 MG | 254 MG |