BLACK CHILI BEANS IN MILD CHILI SAUCE vs LOW SODIUM DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LOW SODIUM DARK RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
BLACK CHILI BEANS IN MILD CHILI SAUCE: 3
vs
LOW SODIUM DARK RED KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | BLACK CHILI BEANS IN MILD CHILI SAUCE | LOW SODIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 4.6 g | 6.9 g | |
| Carbs | 15.4 g | 13.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK CHILI BEANS IN MILD CHILI SAUCE | LOW SODIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 338 MG | 100 MG |