BLACK CHILI BEANS IN MILD CHILI SAUCE vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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BLACK CHILI BEANS IN MILD CHILI SAUCE wins in 5 out of 11 nutrient categories
BLACK CHILI BEANS IN MILD CHILI SAUCE: 5
vs
GARBANZO BEANS: 2
(4 ties)
Overview
| Nutrient | BLACK CHILI BEANS IN MILD CHILI SAUCE | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHILI BEANS IN MILD CHILI SAUCE | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BLACK CHILI BEANS IN MILD CHILI SAUCE | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 338 MG | 100 MG |