BLACK CHIA SEEDS vs ORGANIC GOLDEN FLAX SEEDS
Nutrition comparison per 100 g serving
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BLACK CHIA SEEDS wins in 6 out of 12 nutrient categories
BLACK CHIA SEEDS: 6
vs
ORGANIC GOLDEN FLAX SEEDS: 3
(3 ties)
Overview
| Nutrient | BLACK CHIA SEEDS | ORGANIC GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 472 cal | 536 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 41.7 g | 28.6 g | |
| Fat | 30.6 g | 42.9 g | |
| Fiber | 33.3 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHIA SEEDS | ORGANIC GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK CHIA SEEDS | ORGANIC GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 639 MG | 286 MG | |
| Iron, Fe | 7.8 MG | 5.1 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 14 MG | 36 MG |