BLACK CHIA SEEDS vs QUINOA BLACK BEAN
Nutrition comparison per 100 g serving
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BLACK CHIA SEEDS wins in 4 out of 11 nutrient categories
BLACK CHIA SEEDS: 4
vs
QUINOA BLACK BEAN: 3
(4 ties)
Overview
| Nutrient | BLACK CHIA SEEDS | QUINOA BLACK BEAN | Winner |
|---|---|---|---|
| Calories | 533 cal | 356 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 40 g | 60 g | |
| Fat | 33.3 g | 7.8 g | |
| Fiber | 33.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHIA SEEDS | QUINOA BLACK BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHIA SEEDS | QUINOA BLACK BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 44 MG | |
| Iron, Fe | 8 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 644 MG |