BLACK CHERRY ZERO ARTIFICIAL SWEETENERS GREEK NONFAT YOGURT vs FOREST BERRIES GREEK LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY ZERO ARTIFICIAL SWEETENERS GREEK NONFAT YOGURT wins in 7 out of 11 nutrient categories
BLACK CHERRY ZERO ARTIFICIAL SWEETENERS GREEK NONFAT YOGURT: 7
vs
FOREST BERRIES GREEK LOW-FAT YOGURT: 2
(2 ties)
Overview
| Nutrient | BLACK CHERRY ZERO ARTIFICIAL SWEETENERS GREEK NONFAT YOGURT | FOREST BERRIES GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 106 cal | |
| Protein | 8.7 g | 8.2 g | |
| Carbs | 8 g | 8.8 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY ZERO ARTIFICIAL SWEETENERS GREEK NONFAT YOGURT | FOREST BERRIES GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BLACK CHERRY ZERO ARTIFICIAL SWEETENERS GREEK NONFAT YOGURT | FOREST BERRIES GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 43 MG | 29 MG |