BLACK CHERRY SWIRL LOW FAT GREEK FROZEN YOGURT vs ICE CREAM SQUARES
Nutrition comparison per 100 g serving
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BLACK CHERRY SWIRL LOW FAT GREEK FROZEN YOGURT wins in 7 out of 11 nutrient categories
BLACK CHERRY SWIRL LOW FAT GREEK FROZEN YOGURT: 7
vs
ICE CREAM SQUARES: 1
(3 ties)
Overview
| Nutrient | BLACK CHERRY SWIRL LOW FAT GREEK FROZEN YOGURT | ICE CREAM SQUARES | Winner |
|---|---|---|---|
| Calories | 139 cal | 188 cal | |
| Protein | 6.9 g | 3.1 g | |
| Carbs | 27.8 g | 20.3 g | |
| Fat | 1.4 g | 10.9 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY SWIRL LOW FAT GREEK FROZEN YOGURT | ICE CREAM SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHERRY SWIRL LOW FAT GREEK FROZEN YOGURT | ICE CREAM SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 83 MG | 70 MG |