BLACK CHERRY SURGE FRUIT POUCHES vs ORIGINAL APPLESAUCE
Nutrition comparison per 100 g serving
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BLACK CHERRY SURGE FRUIT POUCHES wins in 4 out of 10 nutrient categories
BLACK CHERRY SURGE FRUIT POUCHES: 4
vs
ORIGINAL APPLESAUCE: 2
(4 ties)
Overview
| Nutrient | BLACK CHERRY SURGE FRUIT POUCHES | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 73 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.4 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK CHERRY SURGE FRUIT POUCHES | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 3 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 74 MG | |
| Sodium, Na | 0 MG | 4 MG |