BLACK CHERRY PORK RIB vs STUFFED CHICKEN BREAST
Nutrition comparison per 100 g serving
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STUFFED CHICKEN BREAST wins in 7 out of 11 nutrient categories
BLACK CHERRY PORK RIB: 2
vs
STUFFED CHICKEN BREAST: 7
(2 ties)
Overview
| Nutrient | BLACK CHERRY PORK RIB | STUFFED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 293 cal | 150 cal | |
| Protein | 20.7 g | 20 g | |
| Carbs | 12.9 g | 5 g | |
| Fat | 17.1 g | 5.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY PORK RIB | STUFFED CHICKEN BREAST | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | BLACK CHERRY PORK RIB | STUFFED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 107 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Sodium, Na | 971 MG | 350 MG |