BLACK CHERRY PORK RIB vs SESAME CHICKEN
Nutrition comparison per 100 g serving
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BLACK CHERRY PORK RIB wins in 5 out of 10 nutrient categories
BLACK CHERRY PORK RIB: 5
vs
SESAME CHICKEN: 2
(3 ties)
Overview
| Nutrient | BLACK CHERRY PORK RIB | SESAME CHICKEN | Winner |
|---|---|---|---|
| Calories | 293 cal | 169 cal | |
| Protein | 20.7 g | 7.0 g | |
| Carbs | 12.9 g | 21.1 g | |
| Fat | 17.1 g | 7.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY PORK RIB | SESAME CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHERRY PORK RIB | SESAME CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 971 MG | 155 MG |