BLACK CHERRY ORGANIC ON THE BOTTOM GREEK NONFAT YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 5 out of 11 nutrient categories
BLACK CHERRY ORGANIC ON THE BOTTOM GREEK NONFAT YOGURT: 1
vs
NONFAT YOGURT: 5
(5 ties)
Overview
| Nutrient | BLACK CHERRY ORGANIC ON THE BOTTOM GREEK NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 59 cal | |
| Protein | 8.7 g | 3.5 g | |
| Carbs | 12 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY ORGANIC ON THE BOTTOM GREEK NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHERRY ORGANIC ON THE BOTTOM GREEK NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 171 MG | |
| Sodium, Na | 37 MG | 56 MG |