BLACK CHERRY ORGANIC ON THE BOTTOM GREEK NONFAT YOGURT vs CHERRY FLAVORED CHOCOLATE ON TOP GREEK NONFAT YOGURT & SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACK CHERRY ORGANIC ON THE BOTTOM GREEK NONFAT YOGURT: 4
vs
CHERRY FLAVORED CHOCOLATE ON TOP GREEK NONFAT YOGURT & SAUCE: 4
(3 ties)
Overview
| Nutrient | BLACK CHERRY ORGANIC ON THE BOTTOM GREEK NONFAT YOGURT | CHERRY FLAVORED CHOCOLATE ON TOP GREEK NONFAT YOGURT & SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 71 cal | |
| Protein | 8.7 g | 7.8 g | |
| Carbs | 12 g | 7.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY ORGANIC ON THE BOTTOM GREEK NONFAT YOGURT | CHERRY FLAVORED CHOCOLATE ON TOP GREEK NONFAT YOGURT & SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHERRY ORGANIC ON THE BOTTOM GREEK NONFAT YOGURT | CHERRY FLAVORED CHOCOLATE ON TOP GREEK NONFAT YOGURT & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 140 MG | 99 MG | |
| Sodium, Na | 37 MG | 50 MG |