BLACK CHERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs BLUEBERRY MAPLE WITH OATS KEFIR CULTURED LOWFAT MILK SMOOTHIE
Nutrition comparison per 100 g serving
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BLUEBERRY MAPLE WITH OATS KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 5 out of 11 nutrient categories
BLACK CHERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 4
vs
BLUEBERRY MAPLE WITH OATS KEFIR CULTURED LOWFAT MILK SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | BLACK CHERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | BLUEBERRY MAPLE WITH OATS KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 87 cal | 67 cal | |
| Protein | 8.7 g | 4.6 g | |
| Carbs | 12 g | 10 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | BLUEBERRY MAPLE WITH OATS KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | BLUEBERRY MAPLE WITH OATS KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 30 MG | 52 MG |