BLACK CHERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs BLUEBERRY FRUIT BOTTOM NON FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT BOTTOM NON FAT GREEK YOGURT wins in 5 out of 12 nutrient categories
BLACK CHERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 2
vs
BLUEBERRY FRUIT BOTTOM NON FAT GREEK YOGURT: 5
(5 ties)
Overview
| Nutrient | BLACK CHERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | BLUEBERRY FRUIT BOTTOM NON FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 82 cal | |
| Protein | 8.7 g | 8.8 g | |
| Carbs | 12 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | BLUEBERRY FRUIT BOTTOM NON FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | BLUEBERRY FRUIT BOTTOM NON FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 107 MG | 126 MG | |
| Sodium, Na | 30 MG | 35 MG |