BLACK CHERRY ORGANIC BLENDED PURE FRUIT JUICE NECTAR vs BANANA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
BLACK CHERRY ORGANIC BLENDED PURE FRUIT JUICE NECTAR: 6
vs
BANANA: 6
(4 ties)
Overview
| Nutrient | BLACK CHERRY ORGANIC BLENDED PURE FRUIT JUICE NECTAR | BANANA | Winner |
|---|---|---|---|
| Calories | 54 cal | 73 cal | |
| Protein | 0.4 g | 4 g | |
| Carbs | 13.3 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY ORGANIC BLENDED PURE FRUIT JUICE NECTAR | BANANA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | BLACK CHERRY ORGANIC BLENDED PURE FRUIT JUICE NECTAR | BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 67 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 4 MG | 33 MG |