BLACK CHERRY ON THE BOTTOM NONFAT GREEK YOGURT vs VANILLA LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA LIGHT FAT FREE YOGURT wins in 6 out of 11 nutrient categories
BLACK CHERRY ON THE BOTTOM NONFAT GREEK YOGURT: 2
vs
VANILLA LIGHT FAT FREE YOGURT: 6
(3 ties)
Overview
| Nutrient | BLACK CHERRY ON THE BOTTOM NONFAT GREEK YOGURT | VANILLA LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 53 cal | |
| Protein | 8 g | 2.9 g | |
| Carbs | 10.7 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY ON THE BOTTOM NONFAT GREEK YOGURT | VANILLA LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | BLACK CHERRY ON THE BOTTOM NONFAT GREEK YOGURT | VANILLA LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 124 MG | |
| Sodium, Na | 33 MG | 50 MG |