BLACK CHERRY ON THE BOTTOM NON-FAT GREEK YOGURT vs VANILLA WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY ON THE BOTTOM NON-FAT GREEK YOGURT wins in 5 out of 10 nutrient categories
BLACK CHERRY ON THE BOTTOM NON-FAT GREEK YOGURT: 5
vs
VANILLA WHOLE MILK YOGURT: 3
(2 ties)
Overview
| Nutrient | BLACK CHERRY ON THE BOTTOM NON-FAT GREEK YOGURT | VANILLA WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 91 cal | |
| Protein | 7.3 g | 4.1 g | |
| Carbs | 11.3 g | 12.9 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY ON THE BOTTOM NON-FAT GREEK YOGURT | VANILLA WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | BLACK CHERRY ON THE BOTTOM NON-FAT GREEK YOGURT | VANILLA WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 43 MG | 53 MG |