BLACK CHERRY ON THE BOTTOM NON-FAT GREEK YOGURT vs NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM wins in 6 out of 10 nutrient categories
BLACK CHERRY ON THE BOTTOM NON-FAT GREEK YOGURT: 3
vs
NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM: 6
(1 ties)
Overview
| Nutrient | BLACK CHERRY ON THE BOTTOM NON-FAT GREEK YOGURT | NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM | Winner |
|---|---|---|---|
| Calories | 80 cal | 79 cal | |
| Protein | 7.3 g | 9.3 g | |
| Carbs | 11.3 g | 9.7 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY ON THE BOTTOM NON-FAT GREEK YOGURT | NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | BLACK CHERRY ON THE BOTTOM NON-FAT GREEK YOGURT | NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 43 MG | 31 MG |