BLACK CHERRY ON THE BOTTOM NON-FAT GREEK YOGURT vs KEFIR LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACK CHERRY ON THE BOTTOM NON-FAT GREEK YOGURT: 4
vs
KEFIR LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | BLACK CHERRY ON THE BOTTOM NON-FAT GREEK YOGURT | KEFIR LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 67 cal | |
| Protein | 8 g | 4.7 g | |
| Carbs | 13.3 g | 8.7 g | |
| Fat | 0 g | 2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY ON THE BOTTOM NON-FAT GREEK YOGURT | KEFIR LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0.8 MG |
Minerals
| Mineral | BLACK CHERRY ON THE BOTTOM NON-FAT GREEK YOGURT | KEFIR LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 43 MG | 63 MG |