BLACK CHERRY ON THE BOTTOM LOW-FAT GREEK YOGURT vs PLAIN NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

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PLAIN NONFAT GREEK YOGURT wins in 4 out of 11 nutrient categories

BLACK CHERRY ON THE BOTTOM LOW-FAT GREEK YOGURT: 1 vs PLAIN NONFAT GREEK YOGURT: 4 (6 ties)

Overview

Nutrient	BLACK CHERRY ON THE BOTTOM LOW-FAT GREEK YOGURT	PLAIN NONFAT GREEK YOGURT	Winner
Calories	93 cal	53 cal
Protein	7.3 g	10 g
Carbs	12.7 g	4 g
Fat	1.7 g	0 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK CHERRY ON THE BOTTOM LOW-FAT GREEK YOGURT	PLAIN NONFAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK CHERRY ON THE BOTTOM LOW-FAT GREEK YOGURT	PLAIN NONFAT GREEK YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	127 MG	0 MG
Sodium, Na	37 MG	37 MG	Tie

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