BLACK CHERRY ON THE BOTTOM LOW-FAT GREEK YOGURT vs VANILLA ORGANIC 100% GRASSFED WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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VANILLA ORGANIC 100% GRASSFED WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
BLACK CHERRY ON THE BOTTOM LOW-FAT GREEK YOGURT: 3
vs
VANILLA ORGANIC 100% GRASSFED WHOLE MILK YOGURT: 5
(3 ties)
Overview
| Nutrient | BLACK CHERRY ON THE BOTTOM LOW-FAT GREEK YOGURT | VANILLA ORGANIC 100% GRASSFED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 75 cal | |
| Protein | 7.3 g | 2.6 g | |
| Carbs | 12.7 g | 8.4 g | |
| Fat | 1.7 g | 3.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY ON THE BOTTOM LOW-FAT GREEK YOGURT | VANILLA ORGANIC 100% GRASSFED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHERRY ON THE BOTTOM LOW-FAT GREEK YOGURT | VANILLA ORGANIC 100% GRASSFED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 137 MG | |
| Sodium, Na | 37 MG | 42 MG |