BLACK CHERRY ON THE BOTTOM GREEK NONFAT YOGURT vs VANILLA FLAVORED GREEK 100 CALORIES FAT FREE YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACK CHERRY ON THE BOTTOM GREEK NONFAT YOGURT: 3
vs
VANILLA FLAVORED GREEK 100 CALORIES FAT FREE YOGURT: 3
(5 ties)
Overview
| Nutrient | BLACK CHERRY ON THE BOTTOM GREEK NONFAT YOGURT | VANILLA FLAVORED GREEK 100 CALORIES FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 67 cal | |
| Protein | 8.7 g | 8.4 g | |
| Carbs | 12 g | 7.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY ON THE BOTTOM GREEK NONFAT YOGURT | VANILLA FLAVORED GREEK 100 CALORIES FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHERRY ON THE BOTTOM GREEK NONFAT YOGURT | VANILLA FLAVORED GREEK 100 CALORIES FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 89 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 37 MG | 38 MG |