BLACK CHERRY NONFAT YOGURT vs VANILLA CREAMY YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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BLACK CHERRY NONFAT YOGURT wins in 7 out of 11 nutrient categories
BLACK CHERRY NONFAT YOGURT: 7
vs
VANILLA CREAMY YOGURT ALTERNATIVE: 3
(1 ties)
Overview
| Nutrient | BLACK CHERRY NONFAT YOGURT | VANILLA CREAMY YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 53 cal | 87 cal | |
| Protein | 2.9 g | 4 g | |
| Carbs | 10 g | 10.7 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY NONFAT YOGURT | VANILLA CREAMY YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BLACK CHERRY NONFAT YOGURT | VANILLA CREAMY YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 165 MG | 18 MG | |
| Sodium, Na | 50 MG | 40 MG |