BLACK CHERRY NONFAT YOGURT vs GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

BLACK CHERRY NONFAT YOGURT: 3 vs GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM: 3 (5 ties)

Overview

Nutrient	BLACK CHERRY NONFAT YOGURT	GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM	Winner
Calories	53 cal	80 cal
Protein	2.9 g	8.7 g
Carbs	10 g	12 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK CHERRY NONFAT YOGURT	GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK CHERRY NONFAT YOGURT	GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM	Winner
Calcium, Ca	88 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	165 MG	153 MG
Sodium, Na	50 MG	50 MG	Tie

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