BLACK CHERRY NONFAT YOGURT vs KEY LIME BLENDED GREEK YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY NONFAT YOGURT wins in 5 out of 11 nutrient categories
BLACK CHERRY NONFAT YOGURT: 5
vs
KEY LIME BLENDED GREEK YOGURT: 2
(4 ties)
Overview
| Nutrient | BLACK CHERRY NONFAT YOGURT | KEY LIME BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 107 cal | |
| Protein | 2.9 g | 7.3 g | |
| Carbs | 9.4 g | 13.3 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY NONFAT YOGURT | KEY LIME BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHERRY NONFAT YOGURT | KEY LIME BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 50 MG | 37 MG |