BLACK CHERRY LOWFAT YOGURT vs WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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WHOLE MILK YOGURT wins in 4 out of 11 nutrient categories
BLACK CHERRY LOWFAT YOGURT: 3
vs
WHOLE MILK YOGURT: 4
(4 ties)
Overview
| Nutrient | BLACK CHERRY LOWFAT YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 101 cal | |
| Protein | 3.5 g | 5.1 g | |
| Carbs | 15.9 g | 12.1 g | |
| Fat | 1.3 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY LOWFAT YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHERRY LOWFAT YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 202 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 53 MG | 81 MG |