BLACK CHERRY LOWFAT YOGURT vs LEMON FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY LOWFAT YOGURT wins in 5 out of 11 nutrient categories
BLACK CHERRY LOWFAT YOGURT: 5
vs
LEMON FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT: 1
(5 ties)
Overview
| Nutrient | BLACK CHERRY LOWFAT YOGURT | LEMON FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 150 cal | |
| Protein | 3.5 g | 6.2 g | |
| Carbs | 15.9 g | 18.1 g | |
| Fat | 1.3 g | 6.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY LOWFAT YOGURT | LEMON FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHERRY LOWFAT YOGURT | LEMON FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 53 MG | 49 MG |