BLACK CHERRY LOWFAT YOGURT vs GREEK YOGURT PARFAIT WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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BLACK CHERRY LOWFAT YOGURT wins in 6 out of 11 nutrient categories
BLACK CHERRY LOWFAT YOGURT: 6
vs
GREEK YOGURT PARFAIT WITH STRAWBERRIES: 3
(2 ties)
Overview
| Nutrient | BLACK CHERRY LOWFAT YOGURT | GREEK YOGURT PARFAIT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 88 cal | 108 cal | |
| Protein | 3.5 g | 6.6 g | |
| Carbs | 15.9 g | 17.4 g | |
| Fat | 1.3 g | 1.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY LOWFAT YOGURT | GREEK YOGURT PARFAIT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHERRY LOWFAT YOGURT | GREEK YOGURT PARFAIT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 41 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 53 MG | 31 MG |