BLACK CHERRY LOWFAT YOGURT vs VANILLA BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA BLENDED GREEK NONFAT YOGURT wins in 4 out of 10 nutrient categories
BLACK CHERRY LOWFAT YOGURT: 3
vs
VANILLA BLENDED GREEK NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | BLACK CHERRY LOWFAT YOGURT | VANILLA BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 73 cal | |
| Protein | 3.5 g | 8.7 g | |
| Carbs | 13.3 g | 10 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK CHERRY LOWFAT YOGURT | VANILLA BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 107 MG | |
| Sodium, Na | 49 MG | 30 MG |