BLACK CHERRY LOWFAT GREEK STRAINED YOGURT vs PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 4 out of 10 nutrient categories
BLACK CHERRY LOWFAT GREEK STRAINED YOGURT: 3
vs
PLAIN LOWFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | BLACK CHERRY LOWFAT GREEK STRAINED YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 66 cal | |
| Protein | 8 g | 4.9 g | |
| Carbs | 8.7 g | 7.5 g | |
| Fat | 1.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY LOWFAT GREEK STRAINED YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | BLACK CHERRY LOWFAT GREEK STRAINED YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 27 MG | 88 MG |