BLACK CHERRY LOWFAT GREEK STRAINED YOGURT vs ORANGE CREME FLAVORED ORIGINAL LOW FAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACK CHERRY LOWFAT GREEK STRAINED YOGURT: 4
vs
ORANGE CREME FLAVORED ORIGINAL LOW FAT YOGURT: 4
(3 ties)
Overview
| Nutrient | BLACK CHERRY LOWFAT GREEK STRAINED YOGURT | ORANGE CREME FLAVORED ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 100 cal | |
| Protein | 8 g | 2.9 g | |
| Carbs | 8.7 g | 19.4 g | |
| Fat | 1.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK CHERRY LOWFAT GREEK STRAINED YOGURT | ORANGE CREME FLAVORED ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 27 MG | 50 MG |