BLACK CHERRY LIGHT NONFAT YOGURT vs LIFEWAY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
BLACK CHERRY LIGHT NONFAT YOGURT: 6
vs
LIFEWAY: 6
(2 ties)
Overview
| Nutrient | BLACK CHERRY LIGHT NONFAT YOGURT | LIFEWAY | Winner |
|---|---|---|---|
| Calories | 53 cal | 71 cal | |
| Protein | 2.9 g | 5 g | |
| Carbs | 10.6 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY LIGHT NONFAT YOGURT | LIFEWAY | Winner |
|---|---|---|---|
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | BLACK CHERRY LIGHT NONFAT YOGURT | LIFEWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 59 MG | 0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 50 MG | 57 MG |