BLACK CHERRY LIGHT NONFAT YOGURT vs VANILLA NONFAT YOGURT DRINK
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA NONFAT YOGURT DRINK wins in 6 out of 14 nutrient categories
BLACK CHERRY LIGHT NONFAT YOGURT: 3
vs
VANILLA NONFAT YOGURT DRINK: 6
(5 ties)
Overview
| Nutrient | BLACK CHERRY LIGHT NONFAT YOGURT | VANILLA NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 2.9 g | 4.8 g | |
| Carbs | 10.6 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY LIGHT NONFAT YOGURT | VANILLA NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHERRY LIGHT NONFAT YOGURT | VANILLA NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 169 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 159 MG | 184 MG | |
| Sodium, Na | 50 MG | 68 MG |