BLACK CHERRY LIGHT NONFAT YOGURT vs GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY LIGHT NONFAT YOGURT wins in 8 out of 14 nutrient categories
BLACK CHERRY LIGHT NONFAT YOGURT: 8
vs
GREEK WHOLE MILK YOGURT: 3
(3 ties)
Overview
| Nutrient | BLACK CHERRY LIGHT NONFAT YOGURT | GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 106 cal | |
| Protein | 2.9 g | 7.7 g | |
| Carbs | 10.6 g | 10 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY LIGHT NONFAT YOGURT | GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHERRY LIGHT NONFAT YOGURT | GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 92 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 159 MG | 116 MG | |
| Sodium, Na | 50 MG | 32 MG |