BLACK CHERRY LIGHT ICE CREAM vs SMOOTH & CREAMY FROZEN YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY LIGHT ICE CREAM wins in 8 out of 10 nutrient categories
BLACK CHERRY LIGHT ICE CREAM: 8
vs
SMOOTH & CREAMY FROZEN YOGURT: 1
(1 ties)
Overview
| Nutrient | BLACK CHERRY LIGHT ICE CREAM | SMOOTH & CREAMY FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 108 cal | 169 cal | |
| Protein | 7.7 g | 3.1 g | |
| Carbs | 21.5 g | 40 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 4.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY LIGHT ICE CREAM | SMOOTH & CREAMY FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | BLACK CHERRY LIGHT ICE CREAM | SMOOTH & CREAMY FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 92 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 169 MG | 100 MG |