BLACK CHERRY GREEK YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 5 out of 10 nutrient categories
BLACK CHERRY GREEK YOGURT: 4
vs
NONFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | BLACK CHERRY GREEK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 76 cal | |
| Protein | 7.7 g | 8.2 g | |
| Carbs | 10.6 g | 11.8 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK CHERRY GREEK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 94 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 165 MG | 129 MG | |
| Sodium, Na | 50 MG | 35 MG |