BLACK CHERRY GREEK STYLE YOGURT vs STRAWBERRY WHOLE MILK YOGURT DRINK WITH BRAINPACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
BLACK CHERRY GREEK STYLE YOGURT: 5
vs
STRAWBERRY WHOLE MILK YOGURT DRINK WITH BRAINPACK: 5
(4 ties)
Overview
| Nutrient | BLACK CHERRY GREEK STYLE YOGURT | STRAWBERRY WHOLE MILK YOGURT DRINK WITH BRAINPACK | Winner |
|---|---|---|---|
| Calories | 128 cal | 1,750 cal | |
| Protein | 3.5 g | 100 g | |
| Carbs | 14.5 g | 325 g | |
| Fat | 6.2 g | 75 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY GREEK STYLE YOGURT | STRAWBERRY WHOLE MILK YOGURT DRINK WITH BRAINPACK | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 3,000 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHERRY GREEK STYLE YOGURT | STRAWBERRY WHOLE MILK YOGURT DRINK WITH BRAINPACK | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 3,000 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 110 MG | 0 MG | |
| Potassium, K | 181 MG | 2,625 MG | |
| Sodium, Na | 62 MG | 875 MG |