BLACK CHERRY GREEK STYLE YOGURT vs INDULGENT YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY GREEK STYLE YOGURT wins in 8 out of 13 nutrient categories
BLACK CHERRY GREEK STYLE YOGURT: 8
vs
INDULGENT YOGURT: 3
(2 ties)
Overview
| Nutrient | BLACK CHERRY GREEK STYLE YOGURT | INDULGENT YOGURT | Winner |
|---|---|---|---|
| Calories | 128 cal | 140 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 14.5 g | 22.7 g | |
| Fat | 6.2 g | 4 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY GREEK STYLE YOGURT | INDULGENT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BLACK CHERRY GREEK STYLE YOGURT | INDULGENT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 110 MG | 0 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 62 MG | 53 MG |