BLACK CHERRY GREEK NONFAT YOGURT vs MOCHA CHIP COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS
Nutrition comparison per 100 g serving
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BLACK CHERRY GREEK NONFAT YOGURT wins in 7 out of 14 nutrient categories
BLACK CHERRY GREEK NONFAT YOGURT: 7
vs
MOCHA CHIP COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS: 5
(2 ties)
Overview
| Nutrient | BLACK CHERRY GREEK NONFAT YOGURT | MOCHA CHIP COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS | Winner |
|---|---|---|---|
| Calories | 87 cal | 141 cal | |
| Protein | 8 g | 8.7 g | |
| Carbs | 13.3 g | 12.0 g | |
| Fat | 0 g | 10.0 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY GREEK NONFAT YOGURT | MOCHA CHIP COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS | Winner |
|---|---|---|---|
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHERRY GREEK NONFAT YOGURT | MOCHA CHIP COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 147 MG | 145 MG | |
| Sodium, Na | 30 MG | 31 MG |