BLACK CHERRY GREEK NONFAT YOGURT vs MIXED BERRY BLAST LOWFAT YOGURT YO-TUBES
Nutrition comparison per 100 g serving
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BLACK CHERRY GREEK NONFAT YOGURT wins in 7 out of 14 nutrient categories
BLACK CHERRY GREEK NONFAT YOGURT: 7
vs
MIXED BERRY BLAST LOWFAT YOGURT YO-TUBES: 3
(4 ties)
Overview
| Nutrient | BLACK CHERRY GREEK NONFAT YOGURT | MIXED BERRY BLAST LOWFAT YOGURT YO-TUBES | Winner |
|---|---|---|---|
| Calories | 87 cal | 89 cal | |
| Protein | 8 g | 3.6 g | |
| Carbs | 13.3 g | 17.9 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY GREEK NONFAT YOGURT | MIXED BERRY BLAST LOWFAT YOGURT YO-TUBES | Winner |
|---|---|---|---|
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHERRY GREEK NONFAT YOGURT | MIXED BERRY BLAST LOWFAT YOGURT YO-TUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 179 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 147 MG | 170 MG | |
| Sodium, Na | 30 MG | 54 MG |