BLACK CHERRY GREEK NONFAT YOGURT vs CULTURED MILK
Nutrition comparison per 100 g serving
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CULTURED MILK wins in 4 out of 11 nutrient categories
BLACK CHERRY GREEK NONFAT YOGURT: 3
vs
CULTURED MILK: 4
(4 ties)
Overview
| Nutrient | BLACK CHERRY GREEK NONFAT YOGURT | CULTURED MILK | Winner |
|---|---|---|---|
| Calories | 87 cal | 68 cal | |
| Protein | 8 g | 3.9 g | |
| Carbs | 13.3 g | 4.8 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY GREEK NONFAT YOGURT | CULTURED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHERRY GREEK NONFAT YOGURT | CULTURED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 77 MG | |
| Sodium, Na | 33 MG | 43 MG |