BLACK CHERRY GREEK LIGHT NONFAT YOGURT vs ROCKIN' RASPBERRY FLAVOR SMOOTHIE
Nutrition comparison per 100 g serving
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BLACK CHERRY GREEK LIGHT NONFAT YOGURT wins in 5 out of 13 nutrient categories
BLACK CHERRY GREEK LIGHT NONFAT YOGURT: 5
vs
ROCKIN' RASPBERRY FLAVOR SMOOTHIE: 4
(4 ties)
Overview
| Nutrient | BLACK CHERRY GREEK LIGHT NONFAT YOGURT | ROCKIN' RASPBERRY FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 53 cal | 65 cal | |
| Protein | 8 g | 2.2 g | |
| Carbs | 5.3 g | 10.8 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY GREEK LIGHT NONFAT YOGURT | ROCKIN' RASPBERRY FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHERRY GREEK LIGHT NONFAT YOGURT | ROCKIN' RASPBERRY FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 108 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 86 MG | |
| Potassium, K | 133 MG | 113 MG | |
| Sodium, Na | 40 MG | 43 MG |