BLACK CHERRY GREEK LIGHT NONFAT YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY GREEK LIGHT NONFAT YOGURT wins in 5 out of 11 nutrient categories
BLACK CHERRY GREEK LIGHT NONFAT YOGURT: 5
vs
GREEK YOGURT: 3
(3 ties)
Overview
| Nutrient | BLACK CHERRY GREEK LIGHT NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 127 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 5.3 g | 12.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY GREEK LIGHT NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHERRY GREEK LIGHT NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 93 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 133 MG | 127 MG | |
| Sodium, Na | 40 MG | 77 MG |