BLACK CHERRY FUDGE CHIP LOW FAT FROZEN YOGURT vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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BLACK CHERRY FUDGE CHIP LOW FAT FROZEN YOGURT wins in 6 out of 12 nutrient categories
BLACK CHERRY FUDGE CHIP LOW FAT FROZEN YOGURT: 6
vs
LIGHT ICE CREAM: 1
(5 ties)
Overview
| Nutrient | BLACK CHERRY FUDGE CHIP LOW FAT FROZEN YOGURT | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 140 cal | 154 cal | |
| Protein | 4.3 g | 3.1 g | |
| Carbs | 29.0 g | 26.2 g | |
| Fat | 1.1 g | 3.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY FUDGE CHIP LOW FAT FROZEN YOGURT | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK CHERRY FUDGE CHIP LOW FAT FROZEN YOGURT | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 215 MG | 208 MG | |
| Sodium, Na | 86 MG | 77 MG |