BLACK CHERRY FUDGE CHIP LOW FAT FROZEN YOGURT vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 5 out of 12 nutrient categories
BLACK CHERRY FUDGE CHIP LOW FAT FROZEN YOGURT: 4
vs
ICE CREAM: 5
(3 ties)
Overview
| Nutrient | BLACK CHERRY FUDGE CHIP LOW FAT FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 140 cal | 227 cal | |
| Protein | 4.3 g | 4.6 g | |
| Carbs | 29.0 g | 28.8 g | |
| Fat | 1.1 g | 12.1 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY FUDGE CHIP LOW FAT FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK CHERRY FUDGE CHIP LOW FAT FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 121 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 215 MG | 273 MG | |
| Sodium, Na | 86 MG | 76 MG |