BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT vs GREEK YOGURT WITH GRANOLA
Nutrition comparison per 100 g serving
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BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT wins in 5 out of 11 nutrient categories
BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT: 5
vs
GREEK YOGURT WITH GRANOLA: 3
(3 ties)
Overview
| Nutrient | BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | GREEK YOGURT WITH GRANOLA | Winner |
|---|---|---|---|
| Calories | 67 cal | 113 cal | |
| Protein | 8 g | 7.3 g | |
| Carbs | 9.3 g | 17.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | GREEK YOGURT WITH GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | GREEK YOGURT WITH GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 47 MG | 30 MG |